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Podcast: Tiny Bites of Wagaliciousness
Episode: How to Create Smoother Sailing - Wellbeing Wisdom Tiny Bites
Description: The other day I was tired and hot and short of time. Iād just finished back-to-back to back training classes, had to get the dogs home and fed, myself cleaned up and changed into something more presentable, and then get out the door for a dinner meeting. As I put the car in gear with the AC on high, I stopped.
And took a breath.
I followed the advice I give you and nearly everyone I work with ā to quickly improve your outlook and your mood, close your eyes and take three long, slow, deep...