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Podcast: Tiny Bites of Wagaliciousness
Episode: Are You Being a Knee-Jerk to Yourself? - Wellbeing Wisdom Tiny Bites Podcast
Description: When someone is staring at you, what’s your knee-jerk reaction?
Do you assume they’re judging you and their thoughts aren’t very flattering?
Do you assume that they’re some sort of weirdo with an unbalanced mind?
Maybe you feel fear of what they might be planning to do to you?
Did you notice that all of those reactions, while typical, focus on negativity? Negativity about the person, because you’re assuming they’re thinking badly about you. Negativity about yourself, because you’re assuming a less-than or a victimhood role.
Can you stop those tho...