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Podcast: Tiny Bites of Wagaliciousness
Episode: How to Make Your Brain Stop Bullying You - Wellbeing Wisdom Tiny Bites Podcast
Description: Watch the words your brain uses to describe you, your feelings, and your actions – are they judgmental? Words are simply words – it’s the meaning we attach to them that matters.
When you drop something, does your brain automatically call you clumsy?
When you catch sight of yourself in a window or mirror, does your brain call you fat or dumpy or ugly?
Do you hear your brain calling you egotistical like it’s a bad thing?
If your brain says things to you that you would NEVER say to someone else, let’s put the brakes on your bra...