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Podcast: Tiny Bites of Wagaliciousness
Episode: How Doing Good Gets You High - Wellbeing Wisdom Tiny Bites Podcast
Description:
Did you look at someone and smile today?
Did you hold the door for someone?
Did you send birthday wishes on your favorite social media channel, or a birthday text or email or card?
Did you know you light up someone’s day when you do something like that? People long to be seen, and  when that happens, the person feels it and gets a hit of dopamine from their brain. They instantly feel a connection with you, and since we’re community-craving creatures, connection feels comforting.
Here’s a little secret – when you make eye contact while doi...