Want to create an interactive transcript for this episode?
Podcast: Tiny Bites of Wagaliciousness
Episode: Kick Worry to the Curb - Wellbeing Wisdom Tiny Bites Podcast
Description: Quick – what are you worried about right now?
Chances are, there’s something that’s nagging in the corner of your brain, like a petulant child who wants attention. Do you remember when you were a child, anticipating your birthday? You rolled it around and around inside your head, thinking about what kind of party there might be, what sort of cake you would have, and what your gifts would be. You focused on it and for a while, leading up to your birthday, those thoughts filled your brain.
Fast-forward to the adulting part of your l...