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Podcast: Tiny Bites of Wagaliciousness
Episode: Learning to Change Your Emotional Volume - Wellbeing Wisdom Tiny Bites Podcast
Description: Can you think of your emotions as having a volume control?
You know how sometimes you feel really sad, and other times you’re feeling down? That feeling of sad would have a higher volume than feeling down would. Sometimes you are so happy you want to jump for joy, and sometimes you are contented. Joy would have a higher volume than contented.
Same emotional root, just more or less of it.
There – now that you understand that your emotions have a volume control, take this in – you are in 100% total control of the vo...