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Podcast: Tiny Bites of Wagaliciousness
Episode: How You Grow Into Resilience - Wellbeing Wisdom Tiny Bites Podcast
Description: What is resilience and how can you create more of it in your life?
Resilience is trust. Trust in your ability to persevere. Trust in your ability to react appropriately. Trust in your ability to choose your next step wisely.
How do you learn to trust yourself? By making mistakes, recognizing the mistakes, and from there, making a better choice.
You can only become resilient through the rough patches in your life, through dealing with the adversity that life inevitably tosses your way, and by giving yourself a pat on the back when...