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Podcast: Tiny Bites of Wagaliciousness
Episode: How to Build Boundaries Against a Verbal Bully - Wellbeing Wisdom Tiny Bites Podcast
Description: Do you have a family member, friend, or coworker who argues with your feelings? Think about that for a minute – they argue with your feelings.
How rude is that?
When you open up and tell them how you feel and they say something like, “well, I said that in the heat of the moment and you know I didn’t mean it, so why are you so mad?” that is called invalidation. They’re telling you that they don’t believe you have the right to feel the way you feel and you need to get over you...