Want to create an interactive transcript for this episode?
Podcast: Tiny Bites of Wagaliciousness
Episode: Are You Having Nightly Wake-Up Calls from Your Brain? - Wellbeing Wisdom Tiny Bites Podcast
Description: Do you wake up in the middle of the night, feeling like you’re in a panic?
For a long time I woke up at 3:15 as if I’d just had a bad dream. Adrenaline was pumping and it would be two hours before I could even think of sleeping again.
Sound familiar? Your sleep schedule could be the victim of your brain, just like mine was, and when your sleep is continually disrupted, so is your life and your health. The brain is diurnal, meaning it observes life in a twice-daily rhythm controlled by ligh...