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Podcast: Tiny Bites of Wagaliciousness
Episode: Do You Own Your Brain? - Wellbeing Wisdom Tiny Bites Podcast
Description: Do you believe that you can be in charge of your thoughts? Think about it – how many times a day do you let thoughts run rough-shod through your head, vs. how many times you notice a thought that doesn’t feel good and stop thinking it?
I think part of the beauty of being older is to realize that I own my brain – it doesn’t own me.
That’s true of you, too. If you can think of your brain as your body’s operating system, not as the seat of who you are, it makes it...