Want to create an interactive transcript for this episode?
Podcast: Tiny Bites of Wagaliciousness
Episode: Trick Your Brain Into Succeeding - Wellbeing Wisdom Tiny Bites Podcast
Description: Have you ever thought about something a lot and it happened just like you imagined it would?
That’s not an accident and you can do it on purpose, just like elite athletes. The process is called “visualization” and has been in use among athletes for decades, and it’s based in neuroscience.
As I’ve mentioned in other episodes, our brain literally can’t tell the difference between what’s really happening around us and what we imagine is happening around us. When you think about something you love, the brain floods the body with hormones...