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Podcast: Tiny Bites of Wagaliciousness
Episode: Stop Spiraling and Start Thriving - Wellbeing Wisdom Tiny Bites Podcast
Description: Is there something that feels big, feels scary, and feels outside of your control? Maybe it’s a war, maybe it’s a life-threatening diagnosis for someone you care about or for you, or maybe it’s that you feel uncertain if your job is secure.
Give yourself 10 minutes today to write down what the big scary thing is, why it scares you – all the reasons you can think of, and what, if anything, you can do to tame the monster. If it’s not in your control, then it doesn't need to take up space inside your head...