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Podcast: Tiny Bites of Wagaliciousness
Episode: How Focusing on the Negatives Can Help You Succeed - Wellbeing Wisdom Tiny Bites Podcast
Description: Usually I ask you to focus on the positive aspects of whatever is happening to you and around you. Today is something completely different – today I want you to take a few minutes and make a list of the not-optimal things that have happened in your life.
My list would include losing both parents, the sudden end of my 30-year marriage, and a bunch of other painful episodes. Write as many as you can think of, and while you’re writing, don’t focus on how you felt when each event happened, just the events themselves.
Once...