Want to create an interactive transcript for this episode?
Podcast: Tiny Bites of Wagaliciousness
Episode: Teaching Your Brain to be Kinder to You - Wellbeing Wisdom Tiny Bites
Description: Think about the times the voice inside your head said something nice about you. You might have to think hard about it – our brain’s negativity bias makes it dish up far more negative thoughts about us than positive ones.
A National Science Foundation study found that nearly 80% of a person’s thoughts are negative and 95% of those are repetitive thoughts. What kinds of thoughts?
(Specific co-worker) hates me.
I have bad hair.
I’ll never get this done in time.
This will never work.
Things never work out for me.
I’m not good enough.
But the...