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Podcast: Tiny Bites of Wagaliciousness
Episode: Learning to Use Your Brain Like a Laser Beam - Wellbeing Wisdom Tiny Bites
Description: Quick…how negative are your thoughts right now? Think about what you were just mulling over in your mind – were they worrisome thoughts, stressful choices, or even fear about your future?
According to the American Psychological Association, American adults report higher stress levels now than they did before the pandemic, with 62% of women between the ages of 18 and 34 saying that most days they feel completely overwhelmed by stress.
There are a lot of things that contribute to that stress, and focusing on the negative aspects of life has the affect of compounding the feelings of stre...