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Podcast: Tiny Bites of Wagaliciousness
Episode: Your Moods, the Sun, and You - Wellbeing Wisdom Tiny Bites
Description: If you’re in a low period in your life, no matter what the reason, it can feel like your soul is being sucked right out of your body, or like you’re being held down with a huge boulder. The feeling of being exhausted is real, and it can be very easy to just crawl under the covers and hide from the world.
If you ever feel like that, remember this one tool that can help you feel better in just a few minutes: go outside.
If you’re a runner, skip the treadmill at the...