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Podcast: Tiny Bites of Wagaliciousness
Episode: How to Quit Being Mean to Yourself - Wellbeing Wisdom Tiny Bites
Description: Do you find yourself criticizing yourself a lot?
Sadly, many people do, and it’s a very tough habit to break. If you want to lead a happier, more successful life, it’s a habit you MUST break, and you can break. It isn’t easy and it is possible using these steps.
First, notice when you’re hard on yourself, saying things like “I’m so dumb” or “I’m a failure” or “I’ll never [fill in the blank with the dream you think you can’t reach.]”
Laugh at yourself and say out loud, “Oh, that old nonsense...