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Podcast: Tiny Bites of Wagaliciousness
Episode: Sailing Through a Sucky Experience - Wellbeing Wisdom Tiny Bites
Description: There are a lot of ways to cope with a painful experience. Some people cry for days, some people lash out at anyone who tries to help, some people self-medicate with food or sex or drugs, and some people withdraw into themselves, waiting for the pain to subside.
What’s the right way to cope with a painful experience? Find a way to distract yourself until you regain your balance – take a walk, take a bath, take a pen and write out how you’re feeling. Get some exercise, go to a movie and lose yourself for a coup...