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Podcast: Tiny Bites of Wagaliciousness
Episode: One Simple, Accessible, VERY Affordable Way to be Smarter - Wellbeing Wisdom Tiny Bites
Description: Are you feeling uninspired and listless? Maybe you feel grumpy, a bit light-headed, or unfocused?
Drink water right now.
You’ve probably heard that the body is about 60% water – it’s a rough average, depending on your body type and gender. The brain is about 75% water – that’s all of us, no exceptions.
When you’re even just 1% low on water in your body, brain function declines sharply while pain in the body increases. If you’re prone to headaches, maybe even daily headaches, this is a common side effect of dehydration. Researchers are divided as...