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Podcast: Tiny Bites of Wagaliciousness
Episode: Feeling Blah? Here's how to Fix It! - Wellbeing Wisdom Tiny Bites
Description: Are you feeling limp today? Make decisions.
It doesn’t really matter what you make decisions about, just decide.
Jeans or pants today?
Pullover or button down?
Chocolate or pink lipstick?
Flats or heels?
Home brew or drive-through?
Decide something. Anything.
Making decisions keeps you focused in the present, and being present helps you notice what’s going on around you. When you notice what’s going on around you, your mind gets engaged in thinking about the events and all the options. That can be stressful, so to counteract the stress just decide...