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Podcast: Tiny Bites of Wagaliciousness
Episode: Three Tools to Beat Burnout - Wellbeing Wisdom Tiny Bites
Description: Are you feeling burned out at work lately?
Burnout usually happens when your work hours are long and you’re in a high-stress position. According to the World Health Organization, symptoms of burnout are chronic low energy levels, feelings of distance or negativity about your job, and a feeling of cynicism about the difference you make through the work you do.
Burnout has far more to do with your own mental outlook than it does with your working conditions, and while that might sound accusatory, I want you to feel your own power in conquering bu...