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Podcast: Tiny Bites of Wagaliciousness
Episode: Do You Feed Your Soul Every Day? - Wellbeing Wisdom Tiny Bites
Description: What do you do every day that feeds your soul? And what the heck is “feeding your soul” and why is it so important?
There’s not a scientific definition for soul-feeding, though research does show that finding a way to distract yourself from problems is very beneficial to mental wellbeing.
So what is feeding your soul? It could be anything – meditation, going for a run, talking with someone important to you, or volunteering for a cause dear to your heart. Almost anything has the potential to feed your soul, with this caveat: it will feed you...