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Podcast: Tiny Bites of Wagaliciousness
Episode: Using Numbers to Stop the Spiraling - Wellbeing Wisdom Tiny Bites
Description: Are you at odds with someone, and maybe thoughts of the situation are swirling in your head? Maybe it’s someone who wronged you, maybe it’s someone who’s not upholding their end of an agreement, maybe it’s someone you interact with a lot that just irritates the life out of you. Whatever the case is, you’re having a mini-meltdown about them inside your head.
If you’re like most people, you know about 600 people, and have about 12 in-person social interactions with different people daily. When you ruminate, fixate, and obsess over problems you may have wit...