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Podcast: Tiny Bites of Wagaliciousness
Episode: Being Uncomfortably, Authentically You - Wellbeing Wisdom Tiny Bites
Description: Do you run and hide when you’re about to cry? When you get mad, do you suck it up it and seethe inside when you’d rather let your anger fly?
Listen, this used to be me, too – I’d do anything not to cry in front of people, and perfected the fine art of a placid face when someone ticked me off.
I can promise you – that’s not the best way to deal with your emotions. When you bottle them up, it’s bad for your body. Emotions that are bottled up actually incre...