Want to create an interactive transcript for this episode?
Podcast: Tiny Bites of Wagaliciousness
Episode: Remember That Time You Triumphed? - Wellbeing Wisdom Tiny Bites
Description: Think back to the last time you were at a low point in life. We all have them. What was your brain saying to you as you were living through the low point? Can you conjure up the words?
Everyone’s life has low spots, tragic events, and places where they wish they’d have done something differently or better. The self-talk that focuses on those parts of life is the destructive self-talk, the kind that guts your confidence, erodes your self-esteem, and makes you feel like an imposter in your own life.
If your brai...