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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Feeling Angry and Learning to Let It Go
Description: Did you get good and angry at someone today? That kind of white-hot mad where you feel perfectly justified in the anger?
That is perfectly human, and is also usually short-lived. Some people get addicted to the adrenaline and cortisol rush that goes with the anger, so they look for reasons to get angry. Hopefully that’s not you – what you felt was just good, old-fashioned, strong and sudden irritation with another person’s actions or words.
That’s normal, and yet because the hormones released are the same stress hormones that damage your body and heal...