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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Want to Add a Little Magic to Your Morning?
Description: How do you greet the new day, indoors or out? If you’re like many people, your day starts with a routine that doesn’t include any time in fresh air.
One of the easiest ways to lift your spirits and your mood is to get outside for 10 minutes. Yep, this is an evidence-based mood-raising tool: just 10 minutes of outside time will trigger release of endorphins and dopamine while lowering cortisol levels.
Even if you’re not interested in going for a walk or run, could you sit on a patio, deck, or sun porch while...