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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Learning to Quit Beating Yourself Up
Description: Are you sometimes guilty of beating yourself up?
Oh, the painful power of perfectionism…it infects most people from time to time, and some people most of the time. It’s that feeling that you must be an expert at what you’re doing, whether you’ve ever done it before or not!
I remember not wanting to play sports in school because I thought I was clumsy, and I was certain I’d be terrible and would be ridiculed. That was a recurring theme in my life with many things, not just sports – maybe you’ve felt...