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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Are You Focused on Uncertainty or Reality?
Description: Do you ever feel overwhelmed? Most of us do, and when that happens, it’s usually because we’re focused in the wrong place. It’s easy to feel overwhelmed when you’re focused on the uncertainty of the future instead of the reality of today.
Wait – what?
I’ll say it again. It’s easy to feel overwhelmed when you’re focused on the uncertainty of the future instead of the reality of today. The brain likes to create scenarios and sometimes it’s guilty of creating a lot of scenarios all at once. It takes the things...