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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - A Few Easy Steps to Self-Care
Description: (Get ready to roll your eyes if you’d like to, and please listen anyway. Those most likely to dish up eyerolls at this information are the ones who need it most.)
The self-care drumbeat is loud – everywhere people tell you that you need a regular self-care practice. What you don’t hear a lot is why it’s important, so here you go.
Straight from the National Institute for Mental Health – self-care helps you manage stress, reduce injuries and have more energy. Those results are good, right?
Here’s more – when you’ve taken care of...