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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - What Makes You Angry?
Description: Are there things, incidents or people that get on your last nerve? Or maybe they even cause you to feel instant anger?
This is juicy stuff – take a few minutes today and write down the people and things that make you mad: slow cars in the left lane, your co-worker talking loudly on her phone, someone asking you for help and then not taking your advice – whatever sets you off, write it down.
You’ll end up with a list of habits – that’s all, just habits – you’ve formed for getting mad. Inside your brain, irritat...