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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - How to Stop Reliving Past Hurts
Description: How much time do you spend thinking about things that have already happened? Mulling something over in order to learn and grow can be a productive use of that time, but most of the time that’s not what’s going on up in our craniums.
Reliving old hurts, replaying difficult conversations, and blushing all over again from the memory of past embarrassing moments is much more common – when our brains have not much else to do, they dredge up old movies and play them for us. Problem is, when your brain is playing negative memories in your h...