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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - How to Stop Spiraling
Description: Recently I was talking to an acquaintance whose life is in turmoil. She’d suffered the loss of her partner, the business they’d built was in jeopardy without him there, and she was being kicked out of the house they’d lived in together by the owner, who’d never liked her very much.
She told me the details of everything, and told me all the different things that could happen as a result of the upheaval. She was imagining all sorts of things that needed to happen or that she had to do and couldn’t do, and...