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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Are You Seriously Going to Tell Me to Just Breathe?
Description: Don’t you hate it when things are not going well, and it feels like everything is spiraling out of control around you?
When your brain is spinning is not the time for some well-meaning woo-woo know-it-all to tell you to just breathe, so I’m going to tell you now and tell you why it’s exactly what you need to do. That way, next time you feel that “spinning out of control” feeling, you can override the panic and take control again.
When you recognize that your stress level is rising and your feeling of...