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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Your Instant Ladder to Wellbeing
Description: Do you have times in your life that you feel like you’re at the bottom of a deep hole with no way to climb out of it?
When you’re feeling stressed – when you’re feeling disrespected – when you’re feeling down on the world or yourself – try this: take in the space around you.
What colors do you see?
What fragrances do you smell?
What does the air feel like?
What does the chair you’re sitting on or the clothes you’re wearing feel like under your fingertips.
Focus in on what’s going on right tha...