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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - How to Leave Painful Memories Behind
Description: OK, ridiculous question time – has something ever happened to you that wasn’t good, and it pops into your head now and then. Or maybe more than now and then?
It is so easy to get caught up in uncomfortable memories and the emotions they stir up, and it’s not necessary to stay stuck there. When you catch your brain wandering down a painful old path, make it stop.
There are a few things you can do to end the wellbeing self-sabotage – put up a mental stop sign and consciously change your train of thought...