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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Learning to Enjoy Beating Your Brain
Description: Did someone tell you today that you were inappropriate or wrong? Did you come away from that interaction feeling like they were right and you weren’t good enough?
Please don’t do that to yourself.
It’s easy to let the brain’s negativity bias take over and beat yourself up with what other people say about you. Don’t take the easy road…take the road that challenges what that person said, examines it rationally, and puts it into perspective.
For example, let’s say someone says you’re lazy. Maybe your brain start...