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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Who are You Really Saying No To?
Description: Do you have a hard time saying “no” when someone asks you to do something for them? That’s a very common way to behave, especially for those in jobs where helping others is what they do.
If you’re like I used to be, often asked to chair a committee or take on a part of someone else’s job, maybe you’re also like I was – often stressed, harried and sick.
When you say “yes” to everyone else, you’re saying “no” to your own personal needs, and it doesn’t take long before your body starts sa...