Want to create an interactive transcript for this episode?
Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Do This to Put a Bad Day into Perspective
Description: At the end of a bad day, do you have a process to help yourself feel better?
Difficult days are normal, and also not fun. Carrying a difficult day around with you is a perfectly normal thing to do, and yet you don’t have to do that. Having a mental process to help you put whatever happened into perspective is important to your mental wellbeing.
If you don’t already have a way to help yourself feel better, try this: remind yourself that there is an ebb and flow to all things, not just the...