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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Using Things to Create Thoughts
Description: Creating more mental wellbeing is simple – become good at deliberate focus.
What is deliberate focus? That’s simple too – it’s choosing what you think about. And that’s not simple because your brain wants to focus for you, and since the brain has a negativity bias, it often chooses negative things to focus on.
With that in mind, how can you learn to deliberately focus? A good way for you to think about your brain is as a tool that helps your body work instead of as you, yourself. When you can think of your brain...