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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Taking Control of Your Lazy Brain
Description: Do you find yourself in the same sorts of not-optimal situations time and time again? Maybe you tend to date the same kind of person, or maybe you say “yes” to another volunteer project when you really want to say “no”.
We’ve talked before about how human brains love patterns, and this is another case of your pattern-loving brain needing a good talking-to. We do what we always do not because it’s good for us, but because to our brain it looks familiar and like the easiest path. That’s just your brain following a pattern.
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