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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Going Confidently Through a Changing Situation
Description: Change is scary. That’s not a news flash – most people have railed at change more than once in their lives, myself included.
Change is the one constant in life, and our brains dislike it so much! Brains like patterns they have learned and can run, and change disrupts the pattern, making us a bit irritable until the brain can create a new pattern from the changed circumstances.
Remember this the next time you’re facing a big change in your life – your brain is going to resist, and remind you of all the times in the pa...