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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Quit Derailing Your Own Future
Description: Do you sometimes – maybe even more than “sometimes” – dwell on the past, what you wish hadn’t happened, how you wish you’d handled things differently, maybe even speculate about how your life would be different if your life didn’t include those past events? Most of us do, at some point in our lives, and yet it’s an exercise in futility at best and a pathway to stagnation and depression when taken to extremes.
That train of thought starts off as a derailment because there’s nothing you can do about past events. No amount of wishing, dreami...