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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Affirmations for Better or for Worse
Description: Do you use affirmations? Many people do, and they swear by the power of intentionally shaping their life experiences with affirmations. Many people have tried them and swear they just made things worse.
Both groups of people are right – affirmations can help you shape your life experience positively, and can also keep you stuck or worse yet, can be detrimental to your wellbeing.
The key is in your belief – when you believe the affirmation you’re using, it keeps you focused on your goals. When you try to use an affirmation like a magic wand to con...