Want to create an interactive transcript for this episode?
Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Healing What Ails You
Description: Wellbeing isn’t about your physical body, it’s about your emotional state. Wellness is physical, and often what ails you isn’t physical at all.
Down in the dumps … bored … melancholy … moody… heavy hearted – those are normal human ways to feel. We don’t celebrate them and we don’t seek them out, and sometimes we find ourselves in the grips of a lack of wellbeing. When that happens, try this – step away from any screen you might be interacting with and go outside.
Seriously…set the phone down and walk away from even that screen.
Spen...