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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Amping Up Your Compassion
Description: Would you like to know how you can be a more compassionate person? Would you be thrilled to learn that you can become more compassionate in the privacy of your own life, without having to go anywhere or learn something new and complex or even break a sweat? And would you be chomping at the bit if I told you that the same thing that’ll make you more compassionate will also help your physical health?
OK, I’m through teasing you – dozens of scholarly research studies show a link between healthier vital signs like blood...