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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Trusting What Your Body Says
Description: Do you notice when something feels wrong? Do you feel the little hairs on the back of your neck bristle? Do you get that “iceberg in the pit of the stomach” feeling that’s apprehensive to the point of being fearful? What do you do when you notice your body reacting like that?
Please get into the habit of paying close attention.
Your body can sense things in ways that science is only just now beginning to discover. The incredible neural network in your intestinal tract talks to your brain about more than just hunger and di...