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Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Worrying About Worrying
Description: Do you worry? Have you been called a worry wart? What the heck is worry, anyway?
Worry in a person with a normally-functional brain is a bad habit that the brain has created – that’s all it is. Our brains have a negativity bias, which means that it’s easier to think a negative thought than it is to think a positive one. Over time, you have let the brain focus on potential negative outcomes, which created the tendency to worry, because the brain developed the habit, or pattern, of focusing on potential negative outcomes.
Has wo...