Want to create an interactive transcript for this episode?
Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - Learning to Honor Your Own Needs
Description: Have you ever pushed through physical exhaustion? Have you ever kept working on something when your brain was fried? Have you ever been on the brink of tears, swallowed hard and hidden your feelings from those around you?
Society puts up statues for people who’ve done heroic things, which makes us think that we should push ourselves hard – far too hard sometimes.
When you deny your body the rest it needs, you invite injury. When you push your brain to focus when it is screaming for rest, you invite injury and ment...