Want to create an interactive transcript for this episode?
Podcast: Tiny Bites of Wagaliciousness
Episode: Wellbeing Wisdom Tiny Bites - How to Stop Playing the Shame Game
Description: Do you feel ashamed when you fail at something? Many people do – it’s almost like we’re hard-wired to beat ourselves up when things don’t go as we planned.
Can I give you a different way to feel? And remember that you can feel one way, decide it’s not the way you want to feel, and talk yourself into a different feeling – that’s called neuroplasticity and you can rewire your brain by intentionally changing your thoughts and feelings.
When you try something and it doesn't turn out the way you expected, banish the automa...